Services
Individual Therapy
Healing from Within
If you are struggling with the effects of trauma, anxiety, depression, or emotional overwhelm, individual therapy can offer a path
forward. Through the Internal Family Systems (IFS) model, we’ll work together to compassionately explore the different parts of you that carry pain, protection, or burden — helping you access your innate capacity for healing, connection, and balance.
For clients needing deeper trauma work, I also integrate EMDR and ART therapies, which can accelerate trauma resolution and
help the mind and body heal at a profound level.
Areas of Focus:
- Trauma recovery & post-traumatic growth
- Anxiety, anger & emotional regulation
- Depression & self-esteem challenges
Couples & Marriage Counseling
Healing Relationships from the Inside Out
Relationships often mirror the parts of ourselves that need healing most. When communication falters or trust is strained, deeper patterns within each partner can rise to the surface.
Using Intimacy From the Inside Out (IFIO) — a form of Internal Family Systems therapy tailored specifically for couples — I help partners understand not only each other, but themselves on a deeper level.
In a safe and supportive space, we work to uncover and transform the internal dynamics that influence how you relate, connect, and love.
Common Goals for Couples Therapy:
- Improving emotional communication and connection
- Rebuilding trust and intimacy.
- Healing attachment wounds within the relationship
Contact Info
-
Winter Garden Office
13360 West Colonial Drive, Suite #470B
Winter Garden, FL 34787 - james.zealtherapy@gmail.com
- Call / Text 407-906-1903